• Clare Reed CBT Therapist

Red Fruit & Apple Sugar Free Ice Lollies

I have to share the most amazing and delicious sugar free ice lollies with you. I cut out all processed sugar after my Cancer diagnosis last year, to help lose weight and have my body in top top shape. I have since set out replacing old sugary treats with new ones. This one is great for hot days and hot flushes!


Red Berry and Apple Sugar Free Ice Lollies


You will need:

· A Juicer

· Ice lolly mold


Recipe:

1 large apple

2 large handfuls of raspberries

2 large handfuls of strawberries

200ml sparkling water

(you can change the fruit to suit your taste as long as it is juiceable)


Directions:

In a juicer juice the apple, raspberries and strawberries

Mix in the sparkling water

Pour slowly into the ice lolly mold up to ½ cm from top

Place in freezer until hard

Take out of freezer and rest in the mold for a few minutes to loosen the lollies in the mold

Take out of the mold and enjoy!


Tip

The added water is important as it helps set the ice lolly

CBT Therapist

&

Integrative Nutritionist

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© 2018 by Clare Reed.