• Clare Reed CBT Therapist

Progressive Relaxation Technique for All

Updated: Jun 28, 2018

I have recorded a chill out Progressive Relaxation Technique for all. Whether you are struggling to keep calm, are unable to sleep, want some quality downtime or just for pure indulgence this will be perfect. Rest your body down somewhere comfy, a bed, cushy chair or recliner, turn off any distractions and close your eyes. Click on the image below to go to the recording.



Progressive Relaxation Technique for Cancer
Progressive Relaxation Technique for Cancer