CBT for Cancer Services
Our CBT for Cancer Programmes M
At CBT for Cancer I have tailored the therapy to meet your needs. There are different CBT programmes depending on whether you are at a pre-diagnosis stage, during treatment stage, or if you are post Cancer. I also know that family and friends need independent support while looking after someone with Cancer and I have a tailored supporter programme for you too.
My lifestyle programme is for all. Whether you are having to make some big adaptions to your lifestyle and need help with willpower and strategy or whether you are supporting someone through Cancer at home and want to get on board with lifestyle change too.
Click on the relevant link to the programme that suits you best for more information on how Cognitive Behavioural therapy can help you with Cancer.
If you have any questions don't hesitate to book a free 20min call with me on Skype for a pre-therapy chat on how I can help you.
CBT for Cancer in a nutshell
CBT is Cognitive Behavioural Therapy. It helps you with your mental thoughts (cognitions) and your behaviours (actions). When you are struggling with cancer, at any stage, your mind can be your own worst enemy fuelling anxiety. I will teach you effective techniques and tools, to help you regain control of your mind and kick negative, and unhelpful thoughts, into touch. When your body feels like it is letting you down it is easy to give up and not help yourself. Cancer can undermine your confidence and self-esteem, leading to sabotaging behaviour and a poor lifestyle. I will motivate you with easy to use techniques and tools to get your body and your actions back on track fast.