"CBT Techniques helped me get through my Cancer journey, let me help you!"
CBT for Cancer Therapist
CBT for Cancer
Meet Clare - CBT for Cancer Therapist
Think of me as your mind and body cheer-leader, and your CBT Cancer coach, on your challenging Cancer journey. Let me help you get mental clarity and feel calmer. I will share my knowledge with you, from over a decade working as a trusted CBT therapist.
Cognitive Behavioural Therapy is the 'go to' mind therapy for cancer. I won't let you down, as you take on your toughest challenge yet. Cancer, 'The Big C' (and many other choice names we can think of!), can control you in so many unhelpful ways. I will put you back in the driving seat and back in control of your mind.
How do I know CBT for Cancer will work for you? I too had cancer, breast cancer at 42 years of age (triple negative, stage 3). I applied all my years of CBT experience on myself, as I have with many cancer affected clients over the years, with great success. My clients know that CBT helped them through this challenging time.
I also have a mother who had breast cancer and is now a decade clear. I understand what it is like to be in both patients and carers shoes. I am making this my life's mission to help cancer patients, their family and loved ones navigate through this challenge.
It is for you if you are newly diagnosed with cancer, going through cancer treatment, or in remission and also for those affected by cancer, if you are a carer, an adult child of someone with cancer (over 18), parent, partner, friend of someone with cancer I am here to help.
The best part is you don't have to leave the comfort of your own home as all my CBT sessions are 1:1, face to face, on Skype, which is a blessing for compromised immune systems.
CBT is Cognitive Behavioural Therapy. It helps you with your mental thoughts (cognitions) and your behaviours (actions). When you are struggling with cancer, at any stage, your mind can be your own worst enemy fuelling anxiety.
I will teach you effective techniques and tools, to help you regain control of your mind and kick negative, and unhelpful thoughts, into touch. When your body feels like it is letting you down it is easy to give up and not help yourself. Cancer can undermine your confidence and self-esteem, leading to sabotaging behaviour and a poor lifestyle. I will motivate you with easy to use techniques and tools to get your body and your actions back on track fast.